Sports & Recovery Massage
Spa Treatment
A dynamic massage tailored to support active lifestyles. This treatment focuses on releasing muscular tension, aiding recovery, and improving movement using firm to deep pressure. Ideal for those who train regularly, experience physical strain, or want to optimise performance.
Single: £45 / 25 minutes | £65 / 50 minutes
Benefits of this treatment
- Releases muscular tightness and tension
- Supports faster recovery after exercise
- Boosts circulation and oxygen flow
- Reduces soreness and stiffness
- Tailored techniques to meet your individual needs
What to expect on the day
Upon arrival at Purity, you’ll be welcomed into our tranquil spa space and introduced to your dedicated therapist. Together, you’ll have a short consultation to discuss any areas of discomfort, postural habits, recent activity, and your preferred pressure level.
Your Deep Tissue Massage will take place in one of our serene treatment rooms, complete with ambient lighting, soft music, and a heated couch to ensure maximum comfort. This treatment focuses on relieving specific muscular tension through slow, deliberate strokes and advanced techniques. Your therapist may incorporate forearms, elbows, or knuckles to access deeper layers of muscle tissue, carefully working within your comfort threshold to dissolve knots and restore movement.
Throughout the massage, your therapist will check in with you to ensure the pressure feels supportive rather than overwhelming, allowing you to fully relax while your body is being rebalanced.
At the end of your session, you’ll be invited to rest quietly and absorb the benefits before leaving the room. Your therapist will provide tailored aftercare advice, helping you maintain results and continue your recovery. You’ll leave feeling lighter, looser, and more mobile, ready to return to your day with renewed energy and ease.
Important Information
- Not suitable during pregnancy – please see our Peaceful Pregnancy Massage
- Please arrive 10 minutes before your scheduled appointment
- If you have acute injuries or medical conditions, please consult us before booking
Aftercare Advice
Drink plenty of water to rehydrate muscles. Avoid strenuous exercise for 12–24 hours. Gentle stretching can help prolong results. Apply heat (such as a warm bath or compress) if muscles feel tender.
As part of every treatment lasting 50 minutes or more, your experience is brought gently to a close with our Signature Touch. You’ll be offered a refreshing glass of lemon water, a warm or cold towel depending on the season, and a moment of stillness to reflect and reawaken.
Our guests also enjoy a serving of locally sourced, artisanal sorbet, chosen to refresh the palate and uplift the senses. This mindful close to your treatment helps restore balance and marks the return to the world with clarity and calm.
